I am a qualified fitness trainer specialising in Classical Mat Pilates-led physical therapy. My passion for Pilates and rehabilitative work has stemmed from personal experience and I am committed to building a life for myself and others that is based on holistic care of the mind, body and spirit, and to limit the strains that living with health challenges can have on day-to-day wellbeing and quality of life.
My approach is fully inclusive and encourages all ages, genders, alter-abilities and fitness levels.
I offer private sessions and can travel to your home for fully equipped mat-based sessions. I can work with:
. Or groups (up to four)
Please email or call for further information.
All sessions include a free 15 minute phone or video call to establish how best you can be supported and your specific needs and goals.