ABOUT LEAH DEENEY
Leah Deeney is a qualified fitness trainer specialising in Classical Mat Pilates-led physical therapy.
Her passion for pilates and rehabilitative work has stemmed from personal experience. Living with Osteoarthritis in both hip joints from 11 years old, having undergone experimental hip-resurfacing surgery in 2021 and managing chronic underlying health issues such as hormone imbalances, gastrointestinal issues and emotional health challenges, Leah is committed to building a life for herself and others that is based on holistic care of the mind and body, and to limit the strains that living with health challenges can have on day-to-day wellbeing and quality of life.
Leah’s approach is fully inclusive and encourages all ages, genders, alter-abilities and fitness levels.
She offers private sessions –
. Groups (up to four)
Please email for further information. All sessions include a free 15 minute phone or video call to establish how best you can be supported and your specific needs and goals.
WHAT IS PILATES-LED PHYSICAL THERAPY?
REHABILITATION & RECOVERY
- Pre and post-operative preperation, recovery and support. - Focus on functional movements for mobility and strength - Manage physical pain and stress
- Holisitc approach, working on connecting mind and body - Techniques from Pilates, Breathwork, Yoga, Meditation and Massage
- Focusing on bodyweight exercises and movements to help build strength and tone - Increase mobility and flexibility - Additional equipment to aid sessions include free-weights, bands and magic circle